Last night I decided that I would start my detox the following day and went to Whole Foods Grocery and filled my cart with organic fruits, veggies, nuts and grains that were on the "Assist-the-Positive" food list.
Even though I went shopping last night, I keep forgetting I can eat today. I am so used to only being able to consume liquids and herbs that being able to snack on raw almonds at my desk is a real treat.
This morning I did #8 on the list of instructions and took alternating hot and cold shower. I could only do this twice because it was shocking. I thought the cold water would be more of a shock, but having hot water touch my VERY cold body stung. I am so NOT looking forward to my shower for the next 10 days, but I am sure I will get used to it.