#1 There are times when I eat healthy food but go WAY over my caloric range. Just because it's healthy, doesn't mean I can eat all I want.
#2 I eat WAY too much and am an emotional eater. I eat when I'm happy, sad, bored, pissed, etc, etc.. You get my point. I can do some damage quickly.
In the last month or two I hit this weird period where I was eating like crazy. And then I would be at work where temptation is around the corner...LITERALLY!
My boss's "store" where during a graveyard shift can scream my name.
And he sells these danish pastries. I like the middle of the berry ones.
Finally my WEAKNESS...ice cream! It can be tough just being at work especially if my will isn't strong.
So finally I got a hold of myself. I was tired of my pants feeling tight, feeling guilty, my stomach shaking when I walk or the fact that I would sometimes hide my food/snacks. Really Vanessa, really??? I have the fat girl inside me that was starting to show herself, so decided to be proactive. I went through my folders and found a meal plan that speeds up your metabolism. I thought I would do that for 3 weeks to get me started.
But with that being said the day before my 3 week meal plan was supposed to start I had a moment of weakness... 2 helpings of ice cream and yogurt. and then silly me took a picture of it and Jay saw it. I was showing him a picture of some cool Costa Rican frogs from class and this was the picture next to it. He was like "WAIT what is THAT??? Go back!"
*head down in shame and cheeks bright RED!*
But I'm a 1 1/2 weeks into the meal plans... half way point and seeing results. Let the lbs shedding continue.