#1 There are times when I eat healthy food but go WAY over my caloric range. Just because it's healthy, doesn't mean I can eat all I want.
#2 I eat WAY too much and am an emotional eater. I eat when I'm happy, sad, bored, pissed, etc, etc.. You get my point. I can do some damage quickly.
In the last month or two I hit this weird period where I was eating like crazy. And then I would be at work where temptation is around the corner...LITERALLY!
 My boss's "store" where during a graveyard shift can scream my name.
 And he sells these danish pastries. I like the middle of the berry ones.
 Finally my WEAKNESS...ice cream! It can be tough just being at work especially if my will isn't strong.So finally I got a hold of myself. I was tired of my pants feeling tight, feeling guilty, my stomach shaking when I walk or the fact that I would sometimes hide my food/snacks. Really Vanessa, really??? I have the fat girl inside me that was starting to show herself, so decided to be proactive. I went through my folders and found a meal plan that speeds up your metabolism. I thought I would do that for 3 weeks to get me started.
 
 
 But with that being said the day before my 3 week meal plan was supposed to start I had a moment of weakness... 2 helpings of ice cream and yogurt.
 and then silly me took a picture of it and Jay saw it. I was showing him a picture of some cool Costa Rican frogs from class and this was the picture next to it. He was like "WAIT what is THAT??? Go back!"
 
 
 But with that being said the day before my 3 week meal plan was supposed to start I had a moment of weakness... 2 helpings of ice cream and yogurt.
 and then silly me took a picture of it and Jay saw it. I was showing him a picture of some cool Costa Rican frogs from class and this was the picture next to it. He was like "WAIT what is THAT??? Go back!"*head down in shame and cheeks bright RED!*
But I'm a 1 1/2 weeks into the meal plans... half way point and seeing results. Let the lbs shedding continue.

2 comments:
I would be SCREWED if I worked next to that junk food.
How's the weight loss going? The menu looks like a lot of negative calorie stuff, and a lot of low-cal, low-fat stuff. Healthy, tho. Were you hungry eating that meal plan?
Weight loss is going well... I lost like 8 lbs on the eating plan and while on vacation can you believe I lost 5-6lbs? Now I'm doing a weight loss competition w/ friends so soon I will be at the same weight as when I first met Jay... YAY!
I wasn't hungry on the meal plan, in fact it was hard eating all that food.
Post a Comment