1 down, 30 more to go! Days that is, for the Sexy Challenge results to be in. One co-worker backed down, so it’s just me and my IT guy competing and $100 cash is on the line. My trainer did some measurements on Sunday, but I think tonight I will do my entire body’s measurements for my own records.
I have been slowly going back to the gym and have been basically only doing cardio. Last night I did an hour of weight training and an hour & 15 minutes of cardio. I woke up this morning a little sore, but not as much as I thought I would be.
Before hitting the gym I went to Road Runner’s Sports Store in Anaheim and purchased some new running shoes. Before finding the right shoe, they anyalsis your footsie. I had to walk across a sensor that brings up a thermo picture of my stepping pattern. Then I had to run on a treadmill and a thermo camera displays my running pattern on the screen.
We review my running pattern and after trying on 5 different shoes, I went with theAsics GEL-Nimbus VIII. Now that is a mouth full! They have lots of shock absorption, but are still lightweight and flexible. 10.3 ounces
The sales associate said I should get a good 450-600 miles on them before replacing them. How am I supposed to keep track of that?