So with that said I have 2 days left in my official 3rd week of training. I have a cross-training day and a 5 mile day left. I work 'til 10pm, so tonight will be my x-training night. And since this is where I am keeping a log of my workouts for the next 14weeks, here was this week's schedule.
Mon: Rest day
Tue: Rest day
Wed: Double run 4 miles (40:02) in the afternoon and 3 miles (28:12) in the evening
Thur: Evening 3 mile run at the track with Santa
Fri: Rest day
Sat: I will be doing a Insanity DVD, squats, lunges, and burpees after work
Sun: 5 mile run at the park is planned
And Jamaica is what, 6 weeks away? I think so, time to get a little more serious!!!!!!