I want to look like her! I JUST saw the Destiny's Child video for the song "Cater 2 You." Holy crap when I saw Beyonce is in her black bathing suit I became insantly motivated!!!! No joke, I am buying at least ONE picture of her in a bathing suit to put in front of my treadmill.
And I am pretty sure Jay won't mind having a picture of her up in the garage :)So with that said I have 2 days left in my official 3rd week of training. I have a cross-training day and a 5 mile day left. I work 'til 10pm, so tonight will be my x-training night. And since this is where I am keeping a log of my workouts for the next 14weeks, here was this week's schedule.
Mon: Rest day
Tue: Rest day
Wed: Double run 4 miles (40:02) in the afternoon and 3 miles (28:12) in the evening
Thur: Evening 3 mile run at the track with Santa
Fri: Rest day
Sat: I will be doing a Insanity DVD, squats, lunges, and burpees after work
Sun: 5 mile run at the park is planned
And Jamaica is what, 6 weeks away? I think so, time to get a little more serious!!!!!!
2 comments:
Yesterday workout was completed...today's run however was cut short. I completed about 1.3 miles and it was painful. My calves and shins were in a lot of pain. I came home a did some stretches, calf raises and stregthening exercises on the wobble board and inflatable disc. I now "owe" myself 3.7 miles. I will fit them in when my legs are up to it.
She is a motivating sight for sure! I don't know if mile after mile on the treadmill could whip me into that kind of shape but I'd be willing to give it a whirl.
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