Many moons ago I used to go to my sister’s boot camp workouts and be able to make it through the whole thing. Sure I would be sore, but it was a great work out. Since I am back on the working out band wagon and doing the weight loss competition at work, I asked her to email me a similar boot camp workout to do at my local park and this was the “lite” workout recommendation she sent me:
Jog 5-7 minutes
10 Arm windmills/toe touches for each side, 10 squats, and 10 push ups (3 times)
30 jumping jack
15 push ups (3 times)
30 front kicks
30 squats (3 times)
15 cross squats
15 push up
60 high knees (3 times)
Lunges back and forth on a flat area (she didn’t give me a number, but I did 7 each way)
20 tricep dips (3 times)
Run for 5 mins
Stop and do 15 push ups (4 times)
And Tah dah... give yourself a high 5 cuz your done!
Last night I did the workout and completed it in 58 minutes. During the last 20 minutes of my work out Jay appeared at the park to cheer me on. The one time I wanted to walk and started to I hear a yell coming from my love saying "keep running!" I did.
Today I am definitely feeling the pains of a good work out.